Nature's Way's Valerian Extract is a dietary supplement that is made with valerian root, a plant that has been used traditionally to help promote restful sleep. Valerian extract is standardized to 0.8% valerianic acids, which are the active compounds in valerian root that are thought to be responsible for its sleep-promoting effects.

Some of the possible benefits of Valerian Extract:

• Promotes restful sleep: Valerian extract has been shown to help improve sleep quality and duration.
• Reduces anxiety: Valerian extract may help to reduce anxiety, which can improve sleep quality.
• Relaxes muscles: Valerian extract may help to relax muscles, which can make it easier to fall asleep.
• Reduces stress: Valerian extract may help to reduce stress, which can also improve sleep quality.
• Natural sleep aid: Valerian extract is a natural sleep aid that does not have the same side effects as prescription sleep medications.